“Early to bed and early to rise, makes a man healthy wealthy and wise”

“Early to bed and early to rise, makes a man healthy wealthy and wise” is a well known saying. The great advantage of the early rising is the good start it gives us in our day's work. The early riser finishes a large amount of work before other men have got out of bed. In the early morning the mind is fresh and there are no distractions so that the work done at this time is generally ell done. An early riser also finds time to take some exercise in the fresh morning air and this exercise supplies him with a fund of energy that will last until the evening. He goes to sleep several hours before midnight at the time when sleep is most refreshing and after a night’s sound rest, rises early next morning in good spirits.